Aerobic Cross Training for Weight Loss

Do you sometimes get bored with your aerobic exercise? Do You sometimesfeel like you're not getting the resultsyou should from your aerobic exercise?If so, then aerobic cross-training isfor you.

Aerobic cross-training refers to usingtwo to three different types of aerobicexercise during an exercise session. Forexample, if you plan to exercise for 60minutes, you might start with 20 minutesof walking or jogging, followed by 20minutes of biking, and finish with 20minutes of rowing.

Now, please don't get the impression thatyou have to be in great shape to do thisor that it has to be 60 minutes long.You can start with something as simpleas a ten minute walk followed by tenminutes with an exercise video. This iscross-training too. You can graduallybuild up from there.

Here are some of the exercises you canuse in your cross-training program;walking, jogging, biking, rowing, stairclimbing, swimming, exercise videos, etc.Any combination of aerobic exerciseswill do. You simply go from one to thenext with very little time betweenthem.

Aerobic cross-training is beneficial toyou in several ways:

1. It provides variety which eliminatesthe monotony often associated with doingthe same exercise for a long period oftime.

2. If your exercise sessions are less monotonous and more enjoyable, youare much more likely to exercise moreoften and for longer periods of time.

3. You are less prone to over-useinjuries that sometimes occur fromdoing the same exercise movements overand over again.

Visit our new aerobics information site to read the entire aerobics article